How To

Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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Abs and Core Exercises

Why the Landmine Rollout Is Essential for Building a Rock-Solid Core

Torch your abs and entire upper body with this challenging rollout variation.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Workout Tips

Dr. Mike Explains Why Cable Face Pulls Aren’t 'Trash'

Jesse James West got his cable training hook-up from the strength expert.

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Glute Exercises

5 Powerful Hip Thrust Alternatives for Glute Gains

If you’re tired of setting up a barbell in a cramped gym, we got you covered.

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Training

Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

The 2025 Arnold Classic winner is picking up right where he left off in the gym.

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