Hypertrophy

Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

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Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

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Build Muscle

Top 10 Bulking Supplements for 2020

The top supplements to get you huge in 2020. [sponsored]

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Workout Tips

4 Ways to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

5 Training Mistakes That Sabotage Your Gains

Discover the training mistakes that are hindering your results.

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Workout Tips

15 Ways to Gain Lean Mass

Gain muscle while staying ripped with these tips.

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Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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