Hypertrophy

Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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Workout Tips

5 Key Ways to Build More Muscle

Check out these five fitness tweaks to get where you want to be.

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Workout Tips

Best 5 Ways to Work With Just Your Body Weight

Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.

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Workout Tips

Transform Your Muscle Fiber Type

Contrary to popular gym wisdom, you can change your muscle fibers.

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Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Training

Dorian Yates' Take on Machines vs. Free Weights

The eight-time Mr. Olympia breaks down the pros and cons of both.

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Full-Body Exercises

The 10 Best Compound Exercises for Strength

Make sure these multi-joint moves are part of your regular muscle-building routine.

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