Hypertrophy

Gear

Can Electrical Stimulation Help You Put on More Muscle?

Can zapping your muscles with electricity make them grow? The truth may shock you.

Read article

Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

Read article

Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

Read article

Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

Read article

Arm Exercises

30-minute Dumbbell-Only Forearms Workout

Focusing on the unsung heroes of your upper body.

Read article

Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

Read article

Training

Muscle & Fitness Podcast #027: Ethan Grossman

We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .

Read article

Chest Exercises

5 Ways to Grow Stubborn Pecs

Supercharge your chest-blasting techniques to get your pecs out of a rut.

Read article

Full-Body Exercises

9 Landmine Exercises for Total-Body Fitness

These little-known exercises are the best of the best when it comes to bigger gains.

Read article

Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

Read article