Hypertrophy

Arm Exercises

5 Easy Ways to Build Bigger Biceps

Arm yourself with these top techniques to build biceps that have height, width, and detail.

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Workout Tips

10 Worst Training Mistakes Beginners Make

You don't need years of experience to perfect your training, just the right information.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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Arm Exercises

6 Tips for Bigger, Stronger Arms

Whether your goals are aesthetically or strength focused, give these a try for powerful arms.

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Chest Exercises

6 Ways to Fix Lagging Upper Pecs

Build a chest that's thick and rock solid with these bodybuilder-approved tips.

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Workout Tips

The 8 Worst Mistakes a Fitness Beginner Can Make

Start your muscle-building journey on the right foot.

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Workout Tips

10 Ways to Build Muscle Faster

See big results with small tweaks to your training, diet, and lifestyle.

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Workout Tips

How to Build the Perfect Total-Body Program

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Gain Mass

The Guilt-Free Holiday Dinner Game Plan

Follow these tips and eat guilt-free this holiday season.

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