Hypertrophy

Training

The Step-by-Step Guide to a Perfect Squat

Improve your squat every time with these start-to-finish guidelines.

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Leg Exercises

Shock Your Calves for Greater Growth

A stubborn body part requires some serious shock treatment to grow.

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Workout Tips

Get Bigger, Faster, Stronger

Follow this formula to optimize strength, size, and performance.

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Shoulder Exercises

Master the Arnold Press

Add this move to your shoulder workout to target your front delts.

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Active Lifestyle

Build More Muscle to Increase Your Life Span

You may be able to live longer by lifting more, according to a study.

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Workout Tips

Arnold's 3 Simple Training Techniques

According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.

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Pro Tips

Get Ripped Like Ryan Terry

Incorporate his favorite moves into your routine to take your gains up a notch.

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Workout Tips

Rest-Pause to Build Muscle & Strength

Break through your growth plateaus with this training technique.

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Workout Tips

The Ectomorph Dilemma

Learn how to add muscle mass even if you're naturally lean.

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Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

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