Hypertrophy

Workout Tips

5 Ways to Recruit Fast-Twitch Muscle Fibers

Give your growth-prone muscles a boost.

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Full-Body Exercises

Spring Clean Your Training

Revamp your diet, workouts, and lifestyle for the best summer ever.

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Workout Tips

6 Best Exercises for Maximum Gains

See why these moves are a must for serious weight trainers.

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Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Recover

Muscle Recovery Cheat Sheet

Make your time in the gym really count with these post-workout nutrition tips.

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Arm Exercises

Bi's & Tri's Kettlebell Blast

See big growth in your arms with kettlebell training.

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Training

How to Use Pre-Exhaustion Training

Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Chest Exercises

Boring But Big Chest Routine

You'll be anything but bored with the results of this no-nonsense pressing routine.

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Workout Tips

5 Barbell Complexes

Change up your barbell workout finishers with these 5 variations.

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