Hypertrophy

Shoulder Exercises

6 Reasons You Need to Do Side Laterals Raises

Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.

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Full-Body Exercises

24 Chair Exercises That Actually Work

Who says home workouts can't be tough?

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Workout Routines

The Animal Style Bodyweight Workout

Move like a beast to work forgotten muscles and strengthen your core.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Leg Exercises

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

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Workout Tips

Fitness, Diet, Form: 6 Questions Answered

Improve your overall fitness with the answers to these questions.

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IFBB

Epic Olympia Moments

We dug into our photo archives to bring you the greatest collection of past Olympia moments

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Abs and Core Exercises

Straight Up Abs: Feel the Pain

No more going easy on your abs. Try this workout for a better six-pack.

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Training

How to Hit Your Target in Every Workout

Neil Hill shares his workout for huge growth.

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Workout Routines

Five Sessions for Size and Strength

A week's worth of muscle-building workouts.

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