28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hypertrophy
Full-Body Exercises
8 Incredibly Difficult Exercises
Ready to take on some truly tough, muscle-blasting moves?
Read article
Shoulder Exercises
4 Moves For Bigger Traps
Build a bigger upper body by working your traps with these moves.
Read article
Athlete/Celebrity Workouts
Michael B. Jordan's "Creed" Workout
This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.
Read article
Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
Read article
Full-Body Exercises
Build the Perfect Workout
Ten exercises to build the best exercise regimen for your needs.
Read article
Full-Body Exercises
The 10 Best TRX Exercises for Men
From boosting mobility and flexibility to strength and power gains, the Suspension Trainer™ is an all-in-one training to...
Read article
Workout Tips
Frank Zane: Maintain to Gain
Use specialization to tackle your weak points and come back better than ever.
Read article
Build Muscle
Supp of the Week: VITALIGENIX T10
Boost your testosterone levels quickly and efficiently for enhanced muscle, strength and vitality.
Read article