Hypertrophy

Nutrition

The 10 Commandments of Bodybuilding Nutrition

If you want to take your body to the next level, you'll need some kitchen discipline.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Shoulder Exercises

Get More Out of Your Lateral Raises

Take lateral raises above parallel to prompt middle delt and trap growth.

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Abs and Core Exercises

5 Ways to Shredded Abs

Combine these five moves in a single workout to pummel each abdominal region into submission.

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Build Muscle

Supp of the Week: APS Mesomorph

Get into beast mode with a pre-workout that will elevate your training performance to a higher level.

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Interviews

How to Keep Your New Year's Resolutions

Set yourself up for success with these tips for making your resolutions a reality.

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Athletes & Celebrities

The Rock's Biggest BTS Gallery Ever

Get a behind-the-scenes look at Dwayne Johnson putting in the work with the iron.

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Training

The Worst Chest-Training Habits

These common pec-training missteps are sabotaging your gains.

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Workout Routines

Train Like a Mr. Olympia Champ

Take a page from the training notebooks of three 2015 Mr. Olympia Champions.

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Workout Tips

Body Tempering to Improve Physical Performance

Replace the foam with steel to enhance your ability to hoist more iron without the pain.

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