Hypertrophy

Chest Exercises

The 3,6,9 Chest-Blasting Tri-Set

Give this advanced lifting technique a try for the ultimate pec pump!

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Workout Tips

5 Things Guaranteed to Put You on Injured Reserve

Keep your body healthy and off the sidelines by avoiding these progress crushers.

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Workout Tips

Get More Muscle with Less Weight

Incorporating high reps with lower loads can equal more muscle growth.

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News

New Standard Makes Sense of Trainer's Credentials

In a maze of confusing training acronyms, one certification is cutting through the bull.

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Workout Tips

Build a Bigger Back with Pullovers

For our five-part series, we delve into this back-building move.

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News

Quest to Look Like Incredible Hulk Backfires

Brazilian man's muscles turn to "rock" after he abuses toxic injections.

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Training

Phil Heath's Olympia-Winning Chest Routine

How The Gift built a perfectly proportioned set of pecs.

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Pro Tips

5-Weeks to a Monster Bench: Part 5 - Supps

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Pro Tips

5-Weeks to a Monster Bench: Part 4 - Cycling

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Pro Tips

5-Weeks to a Monster Bench: Part 3 - Using Boards

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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