Hypertrophy

Shoulder Exercises

How to Build Tremendous Traps

Construct a stronger and thicker upper-body

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Workout Tips

Set Goals to Accomplish Your Weight Training Mission

The key to success in the weight room is having a well thought out plan.

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Athletes & Celebrities

MHP Athlete, Maryana Naumova, Breaks World Record

The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

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Workout Tips

Give it a Rest for More Muscle

Don't overlook this aspect of weight training for optimal size and strength gains.

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News

Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia

The strongman sets a new world record with our M&F executive editor cheering him on.

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Pro Tips

Arnold's Letter: Set Goals Like a Terminator

Follow The Oak's advice for setting and accomplishing your fitness goals.

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Workout Tips

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

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Workout Tips

Linear Periodization: The Ultimate Muscle Building Plan

Consider this training approach for long-term success in the weight room.

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