Hypertrophy

The 25 Best Exercises for Your Lower Abs

These moves are proven to make you go from soft to shredded.

Lee Haney's Genetics-Busting Routine

Don't let "less than the best genetics" discourage you

Top 5 Assistance Exercises for the Bench Press

Boost your bench numbers with tips from a powerlifting legend.

Extreme Bodyweight Workout with Sarah Grace

Get Seal Team Strong and Ripped

The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the life of the world's most elite fighting force.

The 9/2/1 Rule: A Bodybuilder's Guide to Fitness

Get strategic with your training to achieve optimal results over the long haul.

Reap the Rewards of True Functional Training

See why this training approach is best suited for greater overall physical performance.

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

10 Misconceptions About Getting Stronger Trainers Hate

Stop planning your strength-training program based on weak intel.

50 Core Exercises That Use a Ball

Get 6-pack abs with these medicine, slam and stability ball exercises.