Hypertrophy

Jeremy Hoornstra: King of the Bench Press

Follow the master's lead to increase your overall strength and bench numbers.

3 Keys to Competitive Success

Be your best when it counts with these training to win tips.

The 7 Granddaddy Laws of Training

Follow these laws to achieve optimal performance throughout your training regimen.

The Basics of a Push and Pull Workout Split

Train your muscles every third day with a push-pull workout split.

Instant Muscle: A Safer Front Squat

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

Get Symmetrical for More Muscle

Take a single-handed approach to get your body back in balance.

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

3 Signs Your Mass-Building Plan Won't Work

Consider these three things when planning a muscle building program.

Get Yoked with the Yoke

Lift more, increase time under tension and build core strength with a strongman favorite.