Hypertrophy

Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

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Build Muscle

What Supplements Should I Take?

Don’t buy another supplement until you read this.

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Workout Tips

Get on Board for a Bigger Bench

A closely guarded powerlifting secret that can take size and strength to a new level.

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Build Muscle

Get Extra Big with Testro-XL Crème

Move beyond your growth plateau and have a hotter sex life!

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Workout Tips

Unilateral Action

Fix your physique imbalances with these single limb exercises.

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Workout Routines

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.

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Workout Tips

The 10 Worst Things You’re Doing for Your Muscles

Quit these bad habits to get more results from every workout.

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Pro Tips

MHP Coach's Corner: Mass Building Tip - Barbell Curls

IFBB pro Jon De La Rosa shows you how to get massive biceps!

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Abs and Core Exercises

10 Best Cable Exercises for Your Core

Hit your abs from every angle with these 10 core-carving cable exercises.

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Workout Tips

Zen and the Art of Keg Lifting

Build raw functional power with a strongman classic.

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