Hypertrophy

Workout Tips

Get PAP for a Bigger Bench

Give this advanced training technique a try to dramatically increase your benching numbers.

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Workout Tips

One-Sided Negative Gains

Use this eccentric strategy to spice up your strength-and-size gains.

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Pro Tips

Sean Hyson Featured on the Robert Reames Podcast

The M&F group training director talks about training intensity.

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Chest Exercises

6 Ways To Make Your Chest Workout Harder

Take your pec training to the next level — without going heavy.

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Chest Exercises

Supersize Your Bench Press

See how supramximal eccentric training can significantly boost your bench numbers.

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Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

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News

Nick Jonas Can Kick Your Ass Now

Hide your girlfriend, the teen pop star has transformed into an MMA fighter.

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Workout Tips

3 Rules You Have to Break to Make Gains

Sometimes defiance is healthy. In this case, casting off conventional wisdom will help you get ripped.

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Workout Tips

Stagger Your Stance for New Gains

This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.

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