Hypertrophy

Shoulder Exercises

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

Read article

Workout Tips

7 Gym Moves You Need to Master

Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...

Read article

Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

Read article

Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

Read article

Workout Routines

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

Read article

Shoulder Exercises

Arnold's Shoulder-Training Tips

Get creative and up the intensity to build bigger delts.

Read article

Workout Routines

7 Unexpected Full-Body Workout Moves

Put a fresh spin on your training - and achieve new muscle growth - with these seven ultra-novel lifts.

Read article

Abs and Core Exercises

Arnold Schwarzenegger's Six-Pack Routine

Developing your midsection may be as simple as one basic movement.

Read article

Chest Exercises

Get Arnold Schwarzenegger's Chest

Take a good, hard look at your pecs, then use these Arnold-approved tips to improve them.

Read article

Arm Exercises

Build arms like Arnold Schwarzenegger

How did Arnold build his iconic biceps? With hard work—and lots of it.

Read article