Hypertrophy

Workout Routines

3 Compound Combination Moves for Total Body Fitness

Increase power, endurance, and muscle mass throughout your body.

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Workout Tips

Amp Up the Intensity on These 7 Moves

Forget taking it easy. Tweak your technique on these basic movements to get more out of your workouts.

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Athlete/Celebrity Workouts

Arnold's Leg-training Tips

Build new mass by employing The Oak's favorite techniques.

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Pro Tips

The Bodybuilding Basics for Total Beginners

Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.

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Athletes & Celebrities

Olympia Winners Share Their Go-To Workouts

Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.

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Workout Tips

How to Fit a Workout Into Your College Schedule

Free time in college is scarce. Find out how to fit a workout into your daily routine.

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Pro Tips

Kevin Hart's Serious Workout Routine

Get an upper body that’s nothing to laugh at with this comedian's training program.

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Workout Routines

The Super-Jacked Batman Workout

Get functionally strong with the exact workout used to get Ben Affleck in super shape.

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Workout Routines

The Super-Jacked Superman Workout

Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.

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Workout Tips

Does Stretching Pay Off?

Why investing 10 minutes can make your entire routine more effective.

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