28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hypertrophy
Workout Routines
The One & Done Workout
Slow down your pace to speed up your muscle gains with this one-set workout.
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Workout Tips
Get the Most Out of the Power Rack
Try these power rack tips to help improve your bench press, squat and deadlift.
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Leg Exercises
How To: Alternating Dumbbell Lunge
Blast your lower body with this one move.
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Workout Tips
Starter's Guide 2016 Workout Tips
Use these training and nutrition tips to maximize your muscle-building results.
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Build Muscle
iSatori Power Builder Challenge: Brian's Stack
Supplement your program the right way with these go-to's.
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Workout Routines
iSatori Power Builder Challenge: Program
Build strength, power and muscle with this 12-week program.
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Workout Tips
2018 Starter's Guide - Goal #1: Training for Aesthetics
Maximize hypertrophy and minimize fat gain for a top notch physique.
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Workout Routines
Kris Gethin's Hardcore Workout
Start WEEK 1 of this extreme transformation program. [Sponsored]
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