Hypertrophy

Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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News

Men are More Obsessed with Guys' Chests

If you're looking to impress chicks, stick to the curls.

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Pro Tips

Arnold's Pec-boosting Workout Explained

Pump up your pecs with this modernized Schwarzenegger workout.

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Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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Build Muscle

Top 10 Testosterone Boosters for 2020

The top supplements to boost your T in 2020. [sponsored]

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