Injuries and recovery

Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Pro Tips

This Naval sailor's Inspiring Journey to Squatting 405 pounds

Conner Curnick was at one time unable to walk, then built himself back stronger than ever.

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Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

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Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

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Active Lifestyle

Injury Prevention Tips for Conquering the Slopes

Elevate your ski game and decrease your chance of injury with these pro tips.

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Arm Exercises

5 Alternatives for Dips that You Should Try

These challenging variations won't sacrifice gains or risk injury.

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Shoulder Exercises

Fix Your Shoulder Pain with this Coach-Approved Exercise

There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.

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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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