28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Injuries and recovery
Interviews
Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
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Recover
Molecular Hydrogen: Fad or Phenomenon?
The profound benefits of molecular hydrogen.
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Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
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Active Lifestyle
Is Acupuncture Worth It for Your Recovery Routine?
Can the ancient technique help your exercise, too?
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Interviews
Rob Van Dam on Concussions: “I Stopped Counting at 500”
The wrestling legend tells Reps how he keeps wrestling despite countless injuries.
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Interviews
Simon Chang: Making Gains Is a Marathon, Not a Sprint
The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.
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