Injuries and recovery

Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Gear

I Tried It: Therabody RecoveryAir PRO Compression Vest

One broken and battered M&F editor tested this recovery tool before his BJJ debut.

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Gear

Massage Your Body & Your Brain

JAWKU V2 Muscle Blaster provide goal-oriented outcomes by adjusting specific variables.

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Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Pro Tips

CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously

The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Fitness Essentials

SPONSORED: Muscles are the Fascia’s Bitch

How Fascia Controls Muscle Growth and What You Can Do About It.

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Gear

Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets

From Ice baths to foot massagers, these products will help your body recover quicker.

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Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

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