Injuries and recovery

Interviews

'Femme Flex Friday' Focuses on Recovery with Dawn Nasta

Co-hosts Alina Popa and Whitney Jones cover a topic that isn’t discussed enough.

Read article

Interviews

Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs

Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.

Read article

Interviews

New England Patriots DE Making 'Wise' Choices with His Nutrition

Deatrich Wise heads into training camp stronger and healthier since going vegan.

Read article

Pro Tips

Bills hoping for 'Moss Production' From Their Second-year Running Back

Zack Moss is taking nothing for granted after a grueling offseason of ankle rehab.

Read article

Interviews

Why Are More Men Turning To Reformer Pilates for Gains?

If it works for Cristiano Ronaldo, it can work for you as well.

Read article

Recover

Should You Try Muscle Flossing as Your Next Recovery Technique?

This method has nothing to do with your teeth, but can help increase ROM.

Read article

Athletes & Celebrities

Austin Ekeler continues to ‘pound’ toward NFL Elite Status

Check out the keys to the Chargers running back's training regimen.

Read article

Pro Tips

Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics

The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.

Read article

News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

Read article

Recover

Six Effective Home Remedies For Neck Pain Relief

These home remedies may help you find effective neck pain relief.

Read article