Injuries and recovery

Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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Training

How to Know When You're Overtraining

Find out how pushing your body to the limit can prevent you from reaching your goals.

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Workout Tips

5 Common Foam-Rolling Mistakes

Use these tips to maximize your foam-rolling sessions.

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Interviews

Posture Tips for Working From Home

Follow these tips to avoid aches and pains while working from home.

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Active Lifestyle

Relieve Back Pain in Quarantine

Combat stiffness and pain with these tips and stretches.

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Recover

Is CBD Worth It for Stress Relief?

CBD is trendy, but is it the miracle supp it claims to be?

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Workout Tips

10 Ways to Recover Quickly After an Intense Workout

These easy to follow rules of muscle recovery will improve your muscle building results faster.

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Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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Pro Tips

All About Stress and How to Relieve It

You can't be fit and healthy when you're feeling the weight of the world.

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