Injury Prevention

Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Interviews

Why Are More Men Turning To Reformer Pilates for Gains?

If it works for Cristiano Ronaldo, it can work for you as well.

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Athletes & Celebrities

Austin Ekeler continues to ‘pound’ toward NFL Elite Status

Check out the keys to the Chargers running back's training regimen.

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Workout Tips

Avoid Hand or Wrist Injuries with these Quick Tips

Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.

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Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

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News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Workout Tips

Top 5 Injury Prevention Tips for Outdoor Training

Warm up before you work out so you don’t have to sit out with an avoidable injury.

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Workout Tips

Back to Basics: Wide-Grip Lat Pulldown

M&F/Flex Social Media Director David Baye revisits this classic exercise.

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Workout Tips

New Research Rethinks the Best Use For a Foam Roller

A recent study says foam-rolling may not be as effective for reducing injuries.

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