Injury Prevention

Fitness Essentials

5 Reasons Why Your Muscles Might Be Twitching

Find out why those annoying involuntary movements happen, along with some solutions.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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News

Exercise May Help Reduce Muscle Inflammation

Working out goes a long way to reversing the bad type of muscle swole.

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Workout Routines

Use This Dynamic Warm-Up Routine to Avoid Injuries

Warm-Up Properly to Avoid Injuries

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Leg Exercises

6 Moves You Should Do Before Returning to the Gym

These exercises will prime you for your return to the Iron Paradise.

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Gear

Percussive Therapy for Strength and Power Athletes

Witness the next breakthrough for athletes.

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Workout Tips

The Ultimate Guide To Warmup Exercises

Find out how to reduce injuries and have great workout every time.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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Workout Tips

4 Stretches to Prevent Shin Splints

Keep your shins healthy with these moves.

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