Inspiration

Workout Tips

Morning Vs. Evening Fitness Fanatics

What time of the day you work out can tell a lot about your personality.

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Hers Features

The Ultimate Transformation Story

How this mother of two entered her first competition after the age of 40.

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Hers Athletes & Celebrities

6 Motivating Fitness Hashtags Of 2017

Check out these top Instagram hashtags to help motivate you through the new year.

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Hers Features

62-Year-Old Makes Bodybuilding Debut

Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.

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News

'When I look in the Mirror I Throw Up'

The 7-time Mr. Olympia champion opens up about struggles with self-image.

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Workout Tips

6 Ways to Finish the Year Strong

End 2016 on a high note by using these tips to crush your fitness goals for a lean, muscular physique.

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Workout Tips

Youngest Man to Bench 600 lbs Raw

See how this determined powerlifter broke a benching world record.

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Hers Athletes & Celebrities

Tina Knowles Shows Off Her Workout Routines

Check out Ms. Knowles bang out a few at-home workouts for her sleek body.

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Active Lifestyle

How to Chop Down a Tree

Show off those guns this winter in the most manly way possible ― by chopping down a tree.

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Fitness Essentials

The Beginner's Glossary to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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