Inspiration

News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

Read article

Interviews

WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'

The married Superstars are having the time of their lives ahead of Royal Rumble.

Read article

Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

Read article

Interviews

A Life of Athletics Have Helped Berto Colón Conquer Hollywood

The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.

Read article

Interviews

Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win

“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.

Read article

Pro Tips

This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’

At age 40, the wrestling veteran still looks and feels decades younger.

Read article

Interviews

Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment

Despite setbacks, the endurance athlete proves he has no limits to what he can do.

Read article

Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

Read article

Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

Read article

Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

Read article