Inspiration

News

The Best Arms in Mr. Olympia History

Bodybuilding Hall of Famer Shawn Ray ranks the best arms to ever hit the Olympia Stage.

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News

Arnold's Secrets to Success

Take a look at the traits that made Arnold Schwarzenegger a huge success.

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News

Relax, Lenda, You're Ms. Olympia

FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.

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News

5 Fantasy Mr. Olympia Matchups

Take a time machine to see how these legendary Mr. Olympias would match up with one another.

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News

Bill Dobbins: Figures in the Landscape

Larger-than-life female bodybuilders in the natural beauty of the Southwest.

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Workout Tips

Tim Kennedy's Chaotic Workout Schedule

Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.

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Pro Tips

Tim Kennedy's Secrets to Success

For the Green Beret and former UFC fighter, it's all about hard work and discipline.

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Interviews

Q&A: Olympic Gold Medalist Swimmer Adam Peaty

'M&F' sits down with the world’s fastest breaststroke star.

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IFBB

'American Gladiators' and Female Bodybuilding

Legendary photographer Bill Dobbins on the acceptance of muscular women in media.

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News

3 Ageless Male Bodybuilders

Getting older isn't easy, but these bodybuilders make aging look good.

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