Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Inspiration
Pro Tips
6 Keys to Effective Training
Follow these words of advice from the golden age of bodybuilding.
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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Interviews
Jennifer Cheon Garcia Can Kick Your Ass
From working security to writing screenplays, this maiden can do it all.
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Workout Tips
5 Easy Ways to Motivate Yourself For Success
Success is many small things done right. Make sure you're on the right path with these tips.
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Pro Tips
Simeon Panda’s Big Chest Workout Explained
Learn the secrets to a bigger chest from this bodybuilding icon.
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Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
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Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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Life
10 Lifestyle Changes You Should Make Right Now
Follow these tips to get back on the fitness wagon.
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