Inspiration

Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Interviews

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint

This bodybuilding pro reminds everyone what the sport is all about.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records

The bench press phenom is a success story that even he himself can hardly believe.

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Interviews

Israel Adesanya Discusses His MMA Fame

The middleweight champ talks fights, anime, and his next bout.

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Interviews

How Candice Carter Finds Balance During the Offseason

We sit down with the four-time Arnold Classic Fitness champ.

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Workout Tips

7 Rules of Being a Great Workout Partner

A spotter can be your most valuable asset in the gym.

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Interviews

Kofi Kingston Talks Social Media and WWE

Social media is a part of pretty much everyone's daily life now, so it's no surprise it impacts sports entertainment.

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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

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