28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Hers Features
Watch This 91-Year-Old Gymnast's Impressive Routine
Johanna Quaas is the oldest gymnast in the world, and she's still got it.
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Hers Athletes & Celebrities
Interview: Natalie van Heerden
The CrossFit competitor on meeting Arnold Schwarzenegger.
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News
WWE Legend Scott Hall Back With a Vengenace
The Hall of Famer turned around his demise to make a dramatic transformation.
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Hers Athletes & Celebrities
Paige VanZant Shares Training Clips
The UFC strawweight fighter is ready for anything.
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Interviews
Q&A With Former NBA Player Melvin Sanders
The fitness buff talks hoops, training and nutrition.
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Hers Athletes & Celebrities
NSFW: Hurdler Suffers Gruesome Injury
BYU's Brenna Porter didn't let the gash on her leg stop her from pushing through.
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Behind-the-Scenes
Go Behind the Scenes with 'M&F' June Cover Model Terry Crews
The multi-talented athlete and actor gets pumped for this month's 'Muscle & Fitness' cover shoot.
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Hers Athletes & Celebrities
Aly Raisman Slams Body Shamers, Inspires Us All
The Olympic gold medalist won't let body shamers ruin her day.
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Interviews
Dominic Purcell Tough Guy Pro Tips
Muscle Building and Life Living From Dominic Purcell
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