Interviews

Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Interviews

Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing

The former figure competitors tell "FFF" about their switch to women’s bodybuilding.

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Interviews

Raye Hollitt and Lori Fetrick Recall the 'Gladiator' Life

"Zap"and "Ice" from the legendary show were guests on "Femme Flex Friday."

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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Pro Tips

Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man

The two-time winner has some weighty advice for those who need to hear it.

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Interviews

Blessing Awodibu Believes He Will Be Mr. Olympia

The two-time winner in 2022 was on the "Fit Rockstar Show."

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Pro Tips

How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40

The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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Pro Tips

This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth

Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.

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Interviews

Helle Trevino Explains Her Decision to Relocate to Dubai

The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.

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