Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Interviews
Interviews
How Mehcad Brooks’ Near-death Experience Transformed His Life
"You dig down super deep to where your strength is, and you realize there's a bottom."
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Interviews
How Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it."
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Interviews
Why Mehcad Brooks Turned Down 26 Basketball Scholarships
The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.
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Interviews
Exclusive Interview: NXT Wrestling Star Roderick Strong
The reigning NXT North American Champion shares his diet, training, and memories.
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Interviews
Robert Killian on the Spartan Ultra World Championship
Find out what really happened to this Spartan champ after mile 50.
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Pro Tips
9 Pro Fighters Reveal the Worst Places to Get Hit
Nine fighters break down their least favorable spots to take a shot.
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Interviews
How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Challenges
How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra
Your crew can make all the difference in an endurance race.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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