28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs Exercises
Leg Exercises
4 Effective Squat Variations for Targeting Different Leg Muscles
IFBB Pro and bodybuilding coach Petar Klančir explains the differences
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Leg Exercises
How to Do Lying Leg Curls: Technique For Stronger Muscular Legs
“Kiss the knees,” explains Coach Ben Yanes.
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Leg Exercises
Why the Walkout Will Hit Your Hamstrings Hard and Heavy
This challenging bodyweight move will help build superior posterior strength.
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Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
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News
Watch Samson Dauda Crush His Calf Raises
The Nigerian Lion revealed knock out calves ahead of The Arnold
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Leg Exercises
How To Do The Wall RDL: Benefits, Technique, Sets and Reps
This variation will also help improve balance while helping your lower body gains.
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Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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Workout Routines
Build Stronger Legs with This Suspension Trainer Workout
When it comes to lower-body development, don't take this training tool for granted.
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Full-Body Exercises
Why the Squat Jump Will Help Improve Power and Strength
How can such a simple-looking move achieve big-time gains? Read on.
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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