28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs workouts
Workout Routines
12-Week Lower Body Strength Training Program To Add Mass
Make leg day your foundation for strength with this three-month muscle-building plan.
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Hers Workouts
Build Lower Body Strength with just a Resistance Band
Free weights aren't always necessary to develop stronger legs and glutes.
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Training
Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
The “Giant Killer” crushes leg day in this epic but simple session
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Workout Routines
A 15-Minute Workout That will Help Build Strength
When your short on time, it's TRX to the rescue.
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Workout Routines
A 15-Minute Workout to Leave You Sweating and Shredding
Using a row machine can give you max strength and cardio gains in minimal time.
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Workout Routines
A 1-Dumbbell Workout to Get You Pumped in a Pinch
Sometimes working with less can help lead to additional gains.
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Workouts
An 8-Week Clean & Jerk Program For Developing Explosive Power
This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.
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Workout Routines
3 Ways to Turn Your House Into Your Home Gym
Gain more from your couch than just laying and Netflix binging.
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Workout Routines
Try 12-Week Olympic Weightlifting Program for Everyone
New to Olympic lifting or looking to increase your numbers? This workout is for you.
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Workout Routines
Mark Wahlberg Once Again Proves He’s Fit Over 50
This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.
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