28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lower-body workouts
Workout Routines
Push to the Next Level with This High-intensity, Lower-Body Workout
Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.
Read article
Workout Routines
This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves
Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.
Read article
Workout Routines
Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour
Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.
Read article
Workout Routines
Military Monday: No Gear Needed with This 1,000-rep Workout
By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
Read article
Pro Tips
No Racket Required With This The Wimbledon-Inspired Workout
Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.
Read article
Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
Read article
Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
Read article
Workout Routines
Military Monday: Go 'Airborne' with This Murph-inspired Workout
Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.
Read article
Workout Routines
Build Strength and Improve Conditioning With This 20-Minute Workout
All you need are a pair or dumbbells and a jump rope to get your sweat on.
Read article
Workout Routines
Military Monday: Get ‘block’-ed with this full-body workout
Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
Read article