Lower-body workouts

Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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Leg Exercises

The 2-in-one Move to Streamline Your Legs Day

Double-team your legs during your next workout with this two-in-one move.

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Workout Routines

5 CrossFit Workouts You Can Do in the Pool

Burn fat, build muscle, and challenge your cardio.

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News

Cena Celebrates 41 Years With 500-lb Deadlifts

"Earn the day" and "never give up" are still his go-to mantras.

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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Leg Exercises

30-Minute Dumbbell Hamstrings Workout

Improve your injury resistance and get stronger in half an hour.

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Athlete/Celebrity Workouts

Kara Saunders' Top 5 CrossFit Workouts

Train like the six-time CrossFit Games competitor.

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Workout Tips

4 Ways to Fix Your Deadlift Form

Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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