28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
7 Low-Carb Lunches You Can Make for $6
These low-carb lunches are wallet and waistline friendly.
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Lose Fat
Make Carbs a Fat-Burning Weapon
These two pro-carb programs turn your favorite foods into fat-burning fuel.
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Healthy Eating
Top 10 Popular Diet Fads of This Year
Did you try one of these diets this year?
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Lose Fat
Intermittent Fasting Could Help Treat Diseases
A new study says it reduces stroke risk, and helps you lose weight.
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Healthy Eating
Two Approaches to Bulking From a Celebrity Chef
Find how to fuel your gains no matter your body type.
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Lose Fat
11 Ways to Fight Off Mindless Overeating This Holiday Season
It's possible to keep both your nutrition and metabolism on point over the holidays.
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Hers Nutrition
7 Delicious and Healthy Holiday Meals
Cook up a storm without the caloric consequences with these recipes.
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Healthy Eating
Top 10 Exciting Ways to Use Leftovers for Lunch
Save money, time, and food with these smart tips.
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Hers Features
6 Holiday Health Tips From Fitness Experts
Fitness pros share there secret to staying fit and on track during the holidays.
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Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
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