28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Gain Mass
7 Simple Holiday Nutrition Hacks
Come away from the holidays feeling (and looking) strong.
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Hers Nutrition
Guide to Vegetarian Clean Eating
Find out how a meatless diet can give you more power and energy.
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Interviews
"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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Hers Nutrition
7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving
Here is how you can enjoy Turkey Day without any guilt.
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Build Muscle
The Best Supplement Stacks for Every Goal
Your ideal symphony of supplements.
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Hers Nutrition
5 Common Diet Mistakes
Make dieting easier by avoiding these common mistakes.
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Healthy Eating
9 Quick Muscle-Building Meals
Keep your diet on track and interesting with these muscle-building meals that take 15 minutes or less.
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Nutrition
What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
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