28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
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Healthy Eating
Spring Pea Coconut Curry
Power up, and pack on protein with this nutrient-rich meal.
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Healthy Eating
Fish Tacos With Tomato Salsa
No matter where you live, there are many great types of locally caught fish.
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Healthy Eating
Baked Falafel With Roasted Veggies and Kale
Boost the nutrition value of a falafel with these sneaky ingredients.
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Healthy Eating
Summer Roll Salad and Sesame Chicken
Who says a killer meal has to take forever to cook.
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Healthy Eating
Birthday Cake Protein Shake
Make everyday your birthday with punchy, and flavorful protein shake.
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Lose Fat
5 Strategies to Avoiding Gaining Back Weight
Avoid these mistakes to keep getting slimmer.
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Healthy Eating
Edamame Chicken Wraps
Spruce up your boring chicken recipe and jam-pack it with flavor and nutrients.
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Healthy Eating
Steak Fajitas
Put a new spin on your protein-packed meal with this fajita recipe.
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