28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Roasted Pork With Cherry Sauce
Add a sweet kick to muscle-friendly animal protein.
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Healthy Eating
Corn Cauliflower and Crab Soup
Ramp up your energy levels with niacin and protein.
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Hers Nutrition
Sirloin Steak Lettuce Wraps
Put a twist on a typical wrap recipe and swap a tortilla wrap for lettuce.
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Healthy Eating
What's Healthier: Tacos or Burritos?
On the fence about what to eat for dinner tonight?
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Lose Fat
7 Ways to Hack the Holidays
Follow these tips to maintain your rockin' physique.
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Healthy Eating
Slow-cooker Stuffed Peppers
These stuffed peppers are loaded with protein for maximum muscle-building potential.
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Hers Nutrition
Roasted Cauliflower Pilaf
Integrate mixed nuts and mushrooms into this pilaf to diversify your cauliflower.
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Healthy Eating
Fast-food Joints with Low-carb Options
Head straight to this drive-thru when you're in a pinch.
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