Meal Plans

Gain Mass

Whey Better: Protein-enhanced Meals

Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.

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Lose Fat

Why Vegetarian Diets Are Effective for Weight Loss

Want to lose weight? Cut meat out of your diet.

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Hers Nutrition

5 Tasty Recipes to Feed Your Eyes

Protect your eyes simply by eating the right foods and keeping these nutrients in sight

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Healthy Eating

Protein-Packed Egg & Bean Breakfast Tacos

Make the most important meal of the day the most delicious one.

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Healthy Eating

Football Eats: Macho Nachos

Make NFL Sunday a (relatively) healthy gathering with an appetizer loaded with protein.

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Healthy Eating

What's Healthier: Ribs or Wings?

Let's put the debate to an end once and for all.

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Hers Nutrition

Hearty Soups Built For Winter

Warm up your winter with these clean and hearty soups and stews.

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Hers Nutrition

Cumin Sweet Potato Soup

Heat up this winter with healthy and hearty soup.

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Hers Nutrition

Lentil and Kale Soup

This vegetarian favorite is packed with protein, fiber, and flavor.

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Healthy Eating

Breadless, Macro-friendly Sandwiches

Swap out the carbs for something more nutritious.

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