28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Hers Nutrition
Classic Chili
Introducing the comfort food that won't completely destroy your diet.
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Healthy Eating
Get Stacked: Healthy Muscle Sandwiches
These novel sandwich recipes pack a protein punch without undermining your get-lean efforts.
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Healthy Eating
Guacamole Deviled Eggs
Step out of the box with this innovative, delicious twist on a classic favorite.
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Healthy Eating
Mushroom and Egg Drop Soup
This Asian-style soup is hearty and rich while keeping the cals to a minimum.
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Hers Nutrition
Cream of Asparagus Soup
Earn elusive nutrients via this vegetarian, vegetable-rich soup recipe.
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Hers Nutrition
3 Flavor-filled Guacamole Recipes
Give chips and guac a new spin—try one of these flavor-packed recipes.
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Lose Fat
4 Diet-friendly Halloween Candies
Learn how to use candy to your advantage this Halloween and stick to your diet.
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Hers Nutrition
Chocolate-hazelnut Protein Cheesecake
Indulge in this sneaky healthy dessert.
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Lose Fat
5 Things You Should Know About Walnuts
Think you know everything about this superfood? Think again.
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