28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Potatoes With Lentils and Garlic Pesto
Earn some valuable nutrients with this easy-to-make recipe.
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Hers Nutrition
The Healthiest Dairy, Milk Alternatives
Properly navigate the grocery store and avoid any diet pitfalls.
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Healthy Eating
Corn Chowder With Ground Chicken
A seamless, one-pot, protein-packed chowder.
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Healthy Eating
Sweet and Spicy Fish Tacos
Everyone loves tacos, so enjoy this recipe without any guilt.
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Healthy Eating
Peanut Butter and Jelly Smoothie
Here, the most classic sandwich turned into a smoothie.
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Healthy Eating
Asian Noodle Salad
Feel full without loading up on the carbs with this easy, 20-minute recipe.
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Lose Fat
6 Ways To Avoid Getting Fat This Fall
As the weather turns colder use these tips to avoid layering up around your midsection.
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Healthy Eating
Tarragon Chicken Sliders With Fennel Salad
Lean, fresh sliders to toss on the grill.
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Healthy Eating
Orange Chicken Cauliflower Rice Stir-fry
Feed your muscles the protein they crave.
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