28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Quinoa Salad with Sardines and Kale
This recipe doesn't require every ingredient in the supermarket.
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Healthy Eating
The Ultimate Drinking Guide
Go light instead of heavy for your next drink.
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Active Lifestyle
How Alcohol Affects Your Training
Consider the ramifications before downing your next alcoholic beverage.
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Gain Mass
The No-bull Guide to Bulking
The scoop on when, what, and how much to eat to build muscle.
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Gain Mass
The 5 Tastiest, Most Protein-packed Yogurts of 2017
Which type of protein-packed yogurt is the most muscle-friendly?
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Healthy Eating
Chorizo and Breakfast Scramble
Level up your boring breakfast routine, and add some variations to your normal scrambled eggs.
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Healthy Eating
Tuscan Chicken Frittata
In search of vegetables, fun flavors, and extra proteins on a breakfast plate?
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Hers Nutrition
5 Healthy Oils to Cook With
Keep your diet on track, and your meals clean with the right oils for cooking.
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Healthy Eating
Red Lentil Soup
This soup is delicious any time of year. Double the ingredients for a larger batch to enjoy throughout the week.
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Healthy Eating
Baked Asparagus and Eggs
This veggie-based egg dish is ready quickly and can be enjoyed for breakfast, brunch, lunch, and dinner.
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