Meal Plans

Healthy Eating

A Quick Fix: Smoked Salmon Crackers

Want to kick the carb craving? Opt for this protein packed recipe that won't destroy your macros.

Read article

Healthy Eating

Wake Up with a Cup of Joe: Overnight Mocha Oats

Get your daily dose of caffeine and protein in just one meal.

Read article

Healthy Eating

Go Ham: Breakfast Ham Sandwich

Pack on a sweet-savory flavor with this muscle-building breakfast.

Read article

Healthy Eating

5 Muscle-Building Breakfasts to Start Your Day

Start your day off right with these fast and fit muscle-building breakfasts, which don’t require any cooking.

Read article

Healthy Eating

Shake It Up With 8 Power-Packed Superfoods

Refuel more efficiently with the right ingredients in your post-workout shake.

Read article

News

Web Buzz Grows Over the Rock's Epic Diet

The Internet is catching on, Dwayne Johnson is one hungry man.

Read article

Healthy Eating

Kale: The nutrient packed side dish

Salty and sweet is the right way to override the kale bitterness.

Read article

Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

Read article

Healthy Eating

Irish-Style Guinness Bangers & Mash Recipe

A healthy, simple, muscle-building meal from famed celebrity chef Robert Irvine. Cheers!

Read article

Healthy Eating

Muscle Meal: Low Fat, Protein Patties

Less fat and bursting with flavor, these healthy and easy to prepare patty options are the way to go.

Read article