Meal Plans

Healthy Eating

The No-Nonsense Paleo Diet Meal Plan

We outline the pros and cons of primitive nutrition to help you adhere correctly.

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Lose Fat

Lose Fat, Keep Muscle

Follow this simple eating guide to shed more fat and hang onto the muscle you busted your ass to gain.

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Healthy Eating

Healthy Eats: Get Your Garlic

Bad for your breath, great for your heart, here’s what garlic can do for you.

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Healthy Eating

Healthy Food: 5 Ways to Eat Cranberries

This tasty fruit is packed with fiber, will boost your immune system, and is versatile to boot. Try cranberries in these...

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Healthy Eating

The Zombie Apocalypse Survival Meal Plan

As 'The Walking Dead' returns to stoke our dreams of the fall of man, prepare for the worst with this zombie-proof food ...

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Workout Tips

3 Reasons Your Workouts are Failing

Not getting the results you want from your hard work at the gym? Here are a few primary culprits.

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Healthy Eating

Chef Irvine Beefs Up Your Physique

If it's red meat you crave, this protein-packed meal has your name all over it.

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Healthy Eating

15-Minute Feast: Power Pizza

Here’s how you transform pizza from a greasy diet nightmare into a meal that actually helps you reach your goals.

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Healthy Eating

3 Key Components for a Tailor-Made Diet

Personalize your caloric intake to reach your goal physique.

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Lose Fat

3 Steps to Fuel Up and Drop Body Fat Fast

You spent a lot of time bulking up this winter, now it's time to show it off.

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