Meal Plans

4 Surefire Ways to Battle Your Cravings

Win the war against your appetite with these proven approaches.

Morning Muscle: Strawberry Protein Waffles

Start your day with this mouth-watering, muscle-building breakfast.

15-Minute Feast: Sweet Muscle

This recipe for sweet potato pancakes is high in protein and clean carbs—and it’s still as satisfying as anything from I...

The Clean Bulking Guide for Hardgainers

For frustrated skinny people, clean bulking is attainable if you focus your diet accordingly with the right foods and st...

Protein Packed: Cuban Steak

Give this delicious dish a try to satisfy your meat craving and protein needs.

Healthy Eats: Black Bean Burger

Sink your teeth into this delicious, alternative to the traditional burger.

Dietary Do’s and Don’ts for College Students

Get on the right track for better health and performance during your formative years.

8 Ways to Fuel Your Workout

Improve your pre-workout meal with these muscle-building nutrition tips.

Vegan Banana Protein Pancakes

Fuel your workouts and recovery with a hearty stack of these tasty, bad boys.

15-Minute Feast: Cumin-Roasted Salmon and Sweet Potato